Not Your Grandma's Chair Yoga
This is chair yoga but not necessarily only for elderly individuals, hence the name. This class is inclusive of all age levels. Even if you are an advanced yogi, you will find challenge in this class. We will do things in this class to strengthen the entire body and create a more functional body....
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Wake up with me Yoga
Get your day going on the right foot! This class is about getting you functional for your day. Throughout the week the class builds with intensity.
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Weekend Recovery
This class is heavy miofascial release, designed to repair damaged tissue for over and under use from the weekend. It is a great way to start your week.
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Unwind
Rest is as important as anything else is yet it's the thing we tend to neglect. This class is intended for a rest and reset. Relaxing the mind which relaxes the nervous system which releases tension. We need to learn to tap into this gift of rest. It is vital to our wellness.
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Go With The Flow
This class is like a box of chocolates, ya never know what your gonna get😉
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Gentle Foundations & Prenatal yoga (not only for expecting mamas. All yogis encouraged to attend)
This class still has a gentle approach but for the next few months will have a focus to meet the needs of expecting mamas. You do NOT need to be pregnant to attend these classes. Most attendees of this class are not pregnant. This class focuses on creating space in a growing body. Opening hips an...
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Flowga
This is a go with the flow style yoga. This class has a good balance of function ability, movement, balance, miofascial release, stretch and strength.
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Kickboxing
Get ready to destress and feel more powerful than ever with our kickboxing class. This class will have your heart pumping as you go through a series of jabs, hooks, uppercuts and kicks designed to help you build stamina, improve coordination and flexibility, and get you on your way to a leaner bo...
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Day Retreat for Chair Yogis
Give yourself the Luxury of self love. A day filled with self through movement, a facial, craft and yummy food! You will also have lots of goodies to take home.
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Couples Partner Stretching
This class Is designed for you and your partner to unplug from the outside world and focus on communication and connection. This is a gentle partner stretching class. We also incorporate a bit of Thai massage.
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Build
This class is an opportunity for you to learn so much about your own anatomy. I will teach you how to learn the connection of your restrictions to what needs to be released to find rest in a peak pose through self miofascial release and deep stretching. By releasing the tissue your body plays nic...
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Energy Flow
We all need cardio and this class helps you to get your heart rate up during our yoga flow. We will be using a HIIT style format to bring the heart rate up briefly then bring it back down again. You will also benefit from the lovely stretching and mmobility work from this style of class.
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Shoulder Love
With the rise of shoulder injuries and shoulder limitations we need to show our shoulders some love. We work strength a lot through vinyasas and arm balances. This class is focused on lovingly care for the shoulder joint, upper back and heart space. The combination of these spaces opened makes fo...
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Happy Hips
Hips, Hips, Hips!!! This is one area that most people complain about being tight. So lets spend some quality time just focusing on the hips. The hip area holds tension, trauma, and stress. When they tighten up it affects everything! Your back will have issues with tight hips. If we can get the hi...
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Delicious Flow
This class is just as it says… delicious!! Our hips and heart class is a favorite and this is sure to be as well. We will open hamstrings and heart. Anytime we open the heart it opens the back. When we open hamstrings the hip flexors are usually accessed as well leaving the body feeling amazing w...
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Ultimate Flow
This class covers all the yummy things experiencing a complete flow. Mobility, flexibility, strength, balance, inversions, arm balances, breath, and rest. We will give a little bit of time to each of these elements bringing about the complete package.
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Legs For Days
This class is a strengthen and lengthen class. We will do a flow that will definitely challenge the legs by working the quads, calves, hamstrings and hip flexors all while stretching those same areas. Your legs will feel super long when you leave class.
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Spinal Awakening
This class is designed to create space between each vertebrae. Lengthening and strengthening the spine. This will be a yummy opening of the entire back.
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Ladder Flow
This is a super fun flow that builds pose upon pose. What we do on one side we always do on the other side. We start with one pose on each side then adding a pose each sequence to the previous pose. The body feels super opened up after this yummy flow!
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Backbody Flow
This class has a focus on the entire backside of the body. Working mobility then strength will work to support your spine and help with posture. We will also lengthen and strengthen the back of the legs
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Sock Flow
In this class we use socks for the purpose of a deeper more purposeful engagement. We have extremely high quality grippy mats, however the downside to having exceptIonal mats is that we can tend to get a little lazy with our postures. Doing yoga in socks forces you to deeply engage to hold the po...
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Courageous Flow
Courageous flow is a class to challenge you to face and work toward conquering fears. We are so much in our head that our mind limits our body’s s ability to overcome and progress forward. Let’s grow together in becoming fearless in our yoga practice.
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Holiday Open House
Come join us for our first Open House. We have several items for gift giving or for treating yourself! Come eat some sweet treats and drink some cocoa! If you have always been curious what the studio is like this is a great opportunity to visit our space. We have gift certificates available, gift...
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60 min
Fluid Flexibility Flow
This class will begin with a little mobility work, but move toward fluid movements. Increasing range of motion in the joints from top to bottom. We will work toward a fluid flexible spine with twists and back bending.
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Dynamic Core Flow
This is a fluid core strengthening class. We will challenge the core with twists and varying balance postures. We also incorporate our plank in this class as well.
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Pigeon Pose Flow
All things pigeon pose. Seated, double, reclined, wall, regular, flying and King pigeon. This class is a combination of stretch and strength of the hip and low back region. All things working together for the good of your body.
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Functional Flow
This class is designed to work joint mobility for more functional movements. Getting fluid moving through the joints helps to reduce inflammation and and creates a more functional space in your body. We will work those neglected areas in this class bringing both more flexibility and strength to t...
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Scorpion Flow
This flow is a deep back bending flow that opens the spine and hip flexors. Through this flow we will build toward a scorpion pose. Working backbends helps support good posture.
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Vinyasa Warrior Flow
In this class we will work through the warrior series which are our foundational asanas. There will be a vinyasa between each posture building strength in the chest and shoulders and finding intentional engagement in each of the postures. This is a great class to strengthen total body and at the ...
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Saturday Flow
This class is a good mix of miofascial release, strength, stretch, flow time and play time! It’s a full but fabulous class that will leave you feeling empowered and amazing!
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Yogi Led Flow
This class is an opportunity for one of our own yogis who have been practicing yoga for awhile to lead class. They get to choose style of flow and music. This is an opportunity for our tribe to support one another and allow a yogi a safe space to practice teaching a class.
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Align & Refine
This class is a great class to fine tune your poses. We will break down the poses working on alignment and a deeper cueing of each posture. Some times the holds can be extensive. Come prepared to work10
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Heated Flow
In this heated flow we will increase the temperature of the room to encourage sweating for detoxification and deeper stretching.
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Fit and Functional Flow
This class will balance you out while strengthening your body and stretching at the same time. Building muscle is necessary for health and wellness but if our muscles are too tight it limits our function ability. We will spend a maximum of 10 min on mobility work, do a nice stretch and strength f...
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Yin & Yang
Yin and Yang are opposite but complementary. The first half of class will be a heated , energizing flow which is the Yang and the last half of class will be long holds in deep stretches for the Yin part. With the muscles warm and fluid flowing through the joints this will be a harmonious flow.
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Drills and Skills
In this class we will begin with a nice flow portion of our practice To warm up the muscles and lubricate the joints. Then we will move into a drills and skills portion ;to further work on strengthening different areas of the body to access deeper engagements For more challenging poses.
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Sound Bath and Guided Meditation
If you enjoyed me using the singing bowls in class you will love your experience with Heather. Come and enjoy being immersed in sound in a relaxing environment.
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Wheel Works
If you have always been curious what we do with this fun prop, the yoga wheel, then come give This class a try. We use the wheel in every class but in this particular class we will use the wheel throughout the entire class! This will stretch you, strengthen you and work you core!
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50 Shades of Yoga
This class is all about the bind. A bind allows a deeper expression of a pose. It also allows modifications for an inaccessible posture. We will properly open the body and work the binds in our flow.
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Lateral Lines (Heated)
This class focuses on the side body. We will do an intensive stretch and strength flow in a heated environment for that deeper access to the postures.
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Find Your Float
This class works drills and poses to engage the core deeply, work mulah bandha (root lock) and strengthening the shoulders to develop your press into inversions and arm balance.
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Holy Hip Flexors
This class we will work lower abdominals, hip flexors and low back muscles. All of these muscle groups work together and when we learn to use them together we can access more challenging postures.
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Hips and Heart
This class opens the heart space, spine and the hip flexors. This Flow is wonderful for the posture.
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Wild Thing Flow
This class is so yummy! Deep hip flexor opening along with the spine to help the posture and the body overall feel fantastic! Each pose primes you for our peak pose Wild Thing
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Shoulder Love
This class is an all time favorite. We open the entire shoulder through miofascial release, then stretch the shoulders which allows the heart space to open up for a beautiful posture. This class leaves the body feeling amazing usually for a couple days.
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Backbody Flow
This class focuses on strengthening and stretching the entire backside.
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A Balanced Body
This class is about balancing the entire body. We do breath work that helps to balance the brain. We open the body to bring balance to both sides then we also do a balancing flow.
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Rhythmic Flow
This class is a soft movement of rhythmic breathing and movement. Four count inhale to a four count exhale continuously moving through shapes.
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Shape Shifting
in this class we will explore new Shapes. A pose reveals where we are flexible or inflexible, strong or weak, balanced or imbalanced, mobile or limited mobility. You will learn a lot about your own anatomy in this class
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Donation Yoga
This is a donation based yoga class and all funds will go toward a mental health event hosted by Fierce Yoga.
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Arm Balance and Inversion Fun
Come and play and explore the fun of inversions and arm balances!! Arm balances and inversions can be very empowering postures to access. Learn the tips and tricks to accessing these fun poses! Even if you have never done one before this class is for you!!
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Inversion Immersion
Let’s get upside down!! In this class we will work drills to help us feel more comfortable getting upside down. We have all sorts of props to help you feel secure. Whether your feet leave the ground or not we have ways to help you benefit from inversions
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Inner Goddess Retreat 2024
Join me for our first ever away retreat located in Warsaw, In on the lake! This will be a two night retreat focusing on becoming your authentic self. There will of course be yoga, crafting activities, water activities, campfire activities, tons of yummy food and Of course I give great gifts 😘 Th...
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Show Off Shoulders
This class is mostly an upper body strengthening class. It works arms, shoulders and core. All levels
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Couple’s playful Yoga
This class is a fun opportunity for you to playfully connect with your partner! Disconnect from the outside world and tune in to your partner. We will play around with some basic Acro drills and poses and do some yummy partner stretches.
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Crow Flow
This class works through all variations of crow pose. This is a great shoulder and core strengthening class
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Yoga at Fierce Yoga Studio (restorative) Bring your own mat
I will be subbing for the owner of Fierce for this class in Kokomo. This class is free for my monthly unlimited yogis. I would love for you to join me and enjoy their space and for your support. Please still register so I know how many to expect. Bring your own mat.
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Ashtanga
Ashtanga is a more structured style of yoga with a specific sequence of postures. This style of yoga will challenge the body and the mind. this will help with specifically core and upper body strength.
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Self-Defense Series
In this class, attendees will be introduced to some fundamentals of self defense through the lens of the S.P.E.A.R. System. The S.P.E.A.R. System is the study of human movement as it relates to violence, fear and aggression. It is NOT a martial art. This is an hour long class for four weeks. Yo...
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Ashtanga Sunday
Ashtanga is a specific series of poses In a specific sequence. This practice is designed to build physical stamina and mental fortitude.
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Block Party
This class uses blocks for everything we do. we use blocks for modifying and even intensifying postures. This class is to help you integrate these amazing props into your practice.
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Open Heart
This class opens the heart space which is helpful for working posture. The intention for this class is love, forgiveness and gratitude.
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Belly dance Workshop
Join Living Truth Movement for a bellydance inspired workshop. This event is a fun, supportive, and safe space for any-body interested in learning the basics of this powerful feminine art form. No experience needed! Come dressed in your best Goddess garb ready to move, shimmy, and smile.
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Inversion & Arm Balance Workshop (teacher training workshop)
This workshop is a private workshop for teacher training. Not open to public
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Valentine’s Day Couple’s Connection
Set aside time for you and your partner to connect. We will guide you and your partner in some gentle partner stretching, hand massages, Thai massage and face manipulations. You will be on your own little “island” of blankets, bolsters and pillows for the ultimate cozy. Finishing the evening with...
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Beginner and Refreshers Series
Have you been wanting to start yoga but feel like jumping into a regular class is intimidating? Have you been out of the practice of yoga for awhile? Are you a practicing yogi who would like some alignment helps to deepen your practice? Then this series is for you. This is a 4 week series coverin...
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Flow State
Every time you come to flow state class you will experience a different flow. This class focuses on flexibility and mobility allowing your body the freedom to move with fewer restrictions by opening up the joint spaces and feeling free on your mat. If you enjoy flowing, this is your class.
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Slay & Play
This class focuses on strength and endurance by power flows And drills then finishing up with some playtime! If you like a more energetic, empowering type of class this is your class!
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Foundations & Fundamentals
Every Wednesday night is a great opportunity if you are a beginner or are looking to refine your practice. This class will break down the poses to help make them accessible for everyone and teach you the foundations of our practice here at The Breathing Room.
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Kickboxing & Yoga
Thitry minutes of kickboxing then wrapping up the rest of our hour with yoga to stretch out all the areas we activated with kickboxing. We will be using the Les Mills Combat 30 min workout in every kickboxing class this month. It gets more fun as you learn the routine!! This is a super fun workou...
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Healthy Hips
This class works miofascial in the hips for greater function ability in the joints while strengthening the surrounding tissue for greater support of the hip. This class will both open and strengthen the hip space. Our flow will be a more dynamic flow with moving in and out of that space reaching ...
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Slow and Gentle
This class is a beginner friendly class. We keep things on the gentle side. We will balance out the body with mobility, stretch, strength and balance while keeping impact and intensity low.
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Day Retreat for Chair Yogis 2025
This will be a day of loving you in the studio and in my home. I will feed you both breakfast and lunch. We will engage in gentle movement and breathwork, a creative session and an amazing shavasana experience during a lovely sound bath. Everything will be done from a chair or standing except the...
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Fun Friday
All week we build intensity and energy. Friday is for badassery. We will so some quick miofascial release, a fun flow and spend extra time in “playtime” doing arm balances and inversions only if you choose to.
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Friday Night Dance
Come and and join us for some Disco fun!! Learn a simple choreography and free your inhibitions and move those hips!! There will be disco lighting for disco vibes! Grace will teach us a simple choreography and we will repeat that to get comfortable with the movement. The repetitiveness will help ...
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Beginners Shuffling series
Join us every Tuesday evening starting March 3 for an 8 week series on Shuffling. This class will be super fun, and challenge your brain! When we learn new things it creates new neuro pathways in our brain which is great for cognition. Movement is what we are about here and staying functional. Th...
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Yogalicious
Join us for an hour and a half class of pure bliss! 30/30/30 is how we would typically break the class down. Thirty min miofascial release, 30 min stretch, 30 min flow strength. This class touches notch area of the body so you leaved feeling balanced.
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Cupcakes, Coffee and Yoga
Join us for a FREE delicious and delightful movement session. Your body and mind will thank you! I celebrate all life-givers. Not all women who are life givers have birthed a human but they have definitely mothered in some way. Mother’s Day isn’t always a happy day for everyone. Come let me love ...
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