This is chair yoga but not necessarily only for elderly individuals, hence the name. This class is inclusive of all age levels. Even if you are an advanced yogi, you will find challenge in this class. We will do things in this class to strengthen the entire body and create a more functional body. A strong core helps to create a healthy spine. This class was designed mostly for those who cannot get up and down from the floor, but all yogis will benefit from this class. I do bring a good challenge to this class, but as with all my classes, make it your own.