Thitry minutes of kickboxing then wrapping up the rest of our hour with yoga to stretch out all the areas we activated with kickboxing. We will be using the Les Mills Combat 30 min workout in every kickboxing class this month. It gets more fun as you learn the routine!! This is a super fun workout with super fun and high energy music!! Being a water bottle for hydration! Shoes may be worn for foot support! I will mop after every kickboxing class to keep our space clean for bare hands and feet for our regular yoga classes 😉