This will be a day of loving you in the studio and in my home. I will feed you both breakfast and lunch. We will engage in gentle movement and breathwork, a creative session and an amazing shavasana experience during a lovely sound bath. Everything will be done from a chair or standing except the sound bath. That will be on a luxurious comfy mat with bolsters and a blanket. If you are unable to be on the floor I can make accommodations for you. I will have parting gifts for you as well. All retreats are non-refundable but are transferable.