In our studio it is a yoga inspired movement studio. We use self-miofascial release to help the body move with less resistance. Miofascial release helps restore the slip and glide between fascia and muscle fibers, reduces soreness in muscles and stiffness in joints and helps hydrate tissue. Miofascial yoga is about functional movement to help you be your highest functioning self. We incorporate miofascial release with yoga movement for optimal range of motion.